An Introduction to Yoga Course

Come Join Us!

Are you ready to start your transformative journey of self-discovery? Join me at High Vibe Yoga Cabin as I guide you through a 4 session course to learn the foundations of Yoga. Explore the incredible benefits of Yoga, Meditation and Relaxation. You will learn how to modify Yoga Asana (Yoga Poses) for your body type and specific needs allowing you the confidence to practice Yoga safely at home or join a yoga class with the knowledge and understanding of how you may need to modify for YOU. Whether you are a complete novice or have dabbled in yoga classes before, you will be welcomed in this safe and encouraging environment. We will meet every 3 weeks for in person sessions at High Vibe Yoga Cabin, across 4 Saturdays, beginning 28th September. Information handouts and video content provided for recommended, but optional self practice throughout the course. There are a limited number of spaces available as we intend to create an intimate group setting, with likeminded people wanting to learn Yoga! Sessions will take place across the following dates; 28th September, October 12th, November 2nd, November 23rd. You are still welcome to join the course if you cannot make a date and you can catch up with the class with the handout and guided video practice in your own time. Please wear comfortable clothing and bring a bottle of water, a notebook and a pen. All equipment is provided, however please feel free to bring your own if you would prefer. What to expect: -An introduction to foundational Yoga Asana (Yoga poses) and their benefits -Simple yet highly effective breathwork practices and meditation techniques for relaxation, focus and awareness -Learn Yoga sequences for optional self practice in-between sessions -Personal guidance on how to modify Yoga poses for your individual needs Benefits of Yoga: -Improve flexibility, strength, and balance -Helps to alleviate stress and anxiety -Supporting overall health and wellbeing -Cultivate mindfulness and inner peace Please let me, Sophie, know if you have any questions and I'm more than happy to answer any that you may have. 07983549611. use code "YOGAINTRO" for £10 off before 23rd August !!! (Please note: If you need to cancel your space in a class, please let us know at least 3 days before your event takes place, otherwise we will not be able to offer you a refund or reschedule your place. Cancellations must be done via the contact form on our website or by email, sophie@highvibealignment.com)