Entering the new year is such a wonderful time to start building or deepening your Yoga practice! This 4 week bundle is designed to help you set your intentions for the year ahead and continue on a positive, mindful path. Perfect for all abilities, beginners more than welcome! Each practice will include variations of postures so that you are able to tailor your practice to your own needs and complete your 4 week practice at your own pace.
Bundle Includes: ​
Week One: Intention Setting Meditation and Yoga Practice, 1.5 hours
Week Two: Calming, centring, grounding practice, 1 hour
Week Three: Detoxifying and purifying the body, 1 hour
Week Four: Mental clarity and focus, 1 hour ​
alongside a Yoga Nidra (deep relaxation) and a clarity meditation for in-between your weekly practice.