Refresh your energy and move the body in ways that allow you to feel good, flow freely and step into your best self! Focusing on gentle yet invigorating flows to energise the body and uplift your spirit. Whether you're looking to start your day on a positive note, or unwind after a long day, this bundle will help you move with more joy and ease.
 
This online bundle consists of three, 50 minute yoga classes, blending fluid movement, yoga flow, breath work, meditation and relaxation. Suitable for all, with a few challenges thrown in for fun! Modifications are offered to support your practice.
 
Accessible anytime and anywhere, this bundle allows you to practice at your own pace, no matter your schedule. Step into your power, rediscover your inner glow and embrace a practice that leaves you feeling amazing!
 
 
Feel Good Flow Yoga Bundle
✨Three, 50 minute Yoga classes
✨Receive the videos straight away once purchased 
✨Lifetime access, practice at your own pace from the comfort of your own home
 
 
✨Class 1 - Energise and Awaken
Cultivating vitality and uplifting our energy by releasing any stagnancy in the body and breath making space for more positive feelings.
 
✨Class 2 - Breathe with Ease
Focusing on creating space in the body for deeper, more intentional breath. Big expansive movements to open through the chest, lengthen the sides of the body and free up the diaphragm, promoting a better quality breath. When we breathe well, we feel well.
 
✨Class 3 - Lightness & Brightness
Finding lightness within the body and the mind. Encouraging us to release heavy or stagnant feelings, promoting an inner brightness and a glow from the inside out.
 
 
I look forward to practicing together!
 
With love, Soph 🧡