Use code 'NEWYEAR25' for 25% off!!

 

Immerse yourself in this Mindful Moments online yoga bundle, designed for those seeking a slower paced, gentle practice. This bundle is all about connecting the body and the breath in a seamless dance that nurtures a sense of presence, awareness and relaxation.

 

Each session invites you to slow down, breathe deeply and find harmony between movement and stillness.

 

This online bundle consists of three, 50 minute yoga classes, blending mindful movement, gentle yoga flow, breath work, meditation and relaxation. Suitable for all, especially those looking for a more gentle practice. Perfect for beginners to Yoga too! Modifications are offered to support your practice.

 

Accessible anytime and anywhere, this bundle allows you to practice at your own pace, no matter your schedule. Ease into a more mindful state of being, finding a sense of presence and harmony within.

 

 

✨Class 1 - Embodying Awareness

This class will ease us into a state of mindfulness. A gentle flow that emphasises connecting the breath to movement. An invitation to be fully present within the body.

 

 

✨Class 2 - Finding Balance

This session focuses on balancing our energy through breathwork practices and meditation. We will also explore gentle balancing postures in the physical body, inviting a sense of feeling grounded and centred.

 

 

✨Class 3 - Ease into presence

This class offers slow, fluid movements and deep breathing. With a focus on

surrendering to each moment, we will create a feeling of ease and comfort.

 

 

I so look forward to practicing together!

 

With love, Soph 🧡